Posts

If you need help with your back pain but are scared of going to the chiropractor, this blog can demystify the adjustment process. Learn about it here.

Posts

The Graston Technique May Help You Recover Faster From Hard Workouts

27 October 2016
 Categories:
, Blog

Do you suffer from serious muscle stiffness or soreness after hard workouts? You may want to consider visiting a chiropractor or physical therapist for treatment with the Graston Technique. This is a safe, natural treatment that helps alleviate muscle stiffness by breaking down adhesions between the muscles and the muscle lining. Here's a closer look. What does the Graston Technique involve? When administering the Graston technique, your chiropractor will use their hands or a special spatula-like tool to "
Read More 

Three Reasons Why Every Chiropractic Patient Should Practice Yoga

19 April 2016
 Categories: , Blog

Although not every yoga pose will be suitable for every stage in your life, such as when you're recovering from an injury, chiropractic patients in general can benefit greatly from the practice of this mindful stretching and exercise technique. Both yoga and chiropractic treatments can benefit you in some surprising ways, and when you combine the two, you can maximize your benefits because they'll often work together towards the same goals.
Read More 

2 Tips To Ease Muscle Soreness After A Chiropractic Adjustment

6 April 2016
 Categories: , Blog

Tense joints and muscles can often lead to pain in your lower back. Stretching and other exercises can help to relieve some this pain temporarily. However, a chiropractic adjustment is frequently performed to help loosen these muscles. A chiropractic adjustment will help to realign the spine and open up any pathways in your body that have been closed off. While a chiropractic adjustment can beneficial, it can also lead to muscle soreness.
Read More 

Dealing With Chronic Back Pain Through Alternative Medicine: Options For You

6 April 2016
 Categories: , Blog

When you suffer from chronic back pain, whether it is from an injury, herniated disc or another health issue, you may wonder if there are any pain relief options that can help you get back to feeling good and as if you are able to go about your daily life without severe pain. This can be particularly challenging if you are trying to avoid the use of prescription narcotic pain medication or going through the challenges of surgery and post-operative recovery.
Read More 

Cut Down On Your Back Pain During Sports With These Tips

5 April 2016
 Categories: , Blog

If you're an athlete, you might be concerned about any type of injury keeping you on the sidelines. While acute injuries are a concern, so too are nagging issues such as an aching back. Back pain can not only prevent you from playing in the sport that you enjoy, but can limit your effectiveness when you do make it back onto the field. While seeing a chiropractor for a back assessment and adjustment is an ideal way to get you back in the game, there are a number of other ways that you can reduce the risk of back pain or alleviate nagging back pain so that you'll be able to keep playing.
Read More 

About Me
Understanding Back Adjustments

After I was involved in a serious car accident, I knew that my back would never be the same. I found myself with almost debilitating back pain, and it was really difficult. I had a hard time doing everything from sleeping to walking, so I decided to start working with a professional chiropractor. However, since I didn't really understand the adjustment process, I was nervous during my first few appointments. This blog is all about explaining the basics of chiropractic care. Check out all of the articles on this blog to learn what you need to before your first appointment.

Tags