2016

If you need help with your back pain but are scared of going to the chiropractor, this blog can demystify the adjustment process. Learn about it here.

2016

Massage Therapy Expectations And Etiquette Guidelines For First-Timers

31 March 2016
 Categories:
, Blog

For a first-timer, a trip to a massage therapist can be a little intimidating. Not only will you be naked in front of a stranger, this stranger will be touching you. Of course, these are health professionals and their only concern is about your health and well being. Understanding the basic expectations and etiquette when going in for massage therapy can help you feel more at ease. Pre-Visit Preparation Just like for any medical appointment, hygiene matters!
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How Rolfing Can Help You During Sports Season This Spring

30 March 2016
 Categories: , Blog

Rolfing is a type of soft tissue manipulation that focuses on establishing musculoskeletal balance and alignment of the ligaments, joints, tendons and bones. For new patients, rolfing may seem similar to deep tissue massage or chiropractic care. Like massage therapy and chiropractic methods, rolfing focuses on natural, non-invasive techniques for ensuring good health and quick healing. Rolfing differs from massage and chiropractic in that it takes a more whole-body approach to care and treatment.
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Been In An Accident? 3 Tips To Help You Recover Quicker

30 March 2016
 Categories: , Blog

If you've been in a car accident, it's going to take you some time to recover – even if it was just a little fender bender. The impact of a car accident can cause all of your muscles and ligaments to tense up, which can take several days – or even weeks – to recover from. Luckily, there are some things you can do that will speed up the recovery time.
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Therapeutic Massage: Preparing For Your First Massage Appointment

30 March 2016
 Categories: , Blog

Therapeutic massage is different from many other forms of massage because it is used specifically as a treatment for pain. This does not mean it is not relaxing and rejuvenating like other massage treatments, only that it is more likely to be recommended by a medical professional to help treat injuries and chronic pain. Because it is recommended to people with medical concerns, rather than used as a spa treatment, there are often a lot of patients scheduled for this type of massage who have never had one before.
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6 Tips For Easing Neck Pain

29 March 2016
 Categories: , Blog

Neck pain is a common ailment among adults and can be debilitating. Whether it is due to an injury or arthritis, neck pain can make it difficult to go about your day. However, you do not have to let this ailment take over your life. Here are six helpful tips for easing neck pain: Buy a Water Pillow The type of pillow you sleep on can make a big difference in how your neck feels.
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About Me
Understanding Back Adjustments

After I was involved in a serious car accident, I knew that my back would never be the same. I found myself with almost debilitating back pain, and it was really difficult. I had a hard time doing everything from sleeping to walking, so I decided to start working with a professional chiropractor. However, since I didn't really understand the adjustment process, I was nervous during my first few appointments. This blog is all about explaining the basics of chiropractic care. Check out all of the articles on this blog to learn what you need to before your first appointment.

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