If you suffer from migraines and your doctor has recommended a prescription medication to reduce their frequency, you may think that you're in the clear. But the truth is many patients still experience migraines from time to time even when taking these drugs. To further reduce the frequency of your migraines — or perhaps even eliminate them altogether — it's helpful to add one or more of the following natural remedies to your routine.
For many patients, migraines are brought on by or made worse by stiffness in the neck. And neck stiffness is extremely common these days thanks to the prevalence of office jobs that require sitting and staring at a screen all day. A visit to the chiropractor may be in order to correct any alignment issues resulting from poor posture. With the vertebrae in your neck in proper alignment, you'll be less prone to neck stiffness — and to the resulting migraines.
At your first appointment, your chiropractor will evaluate the extent of your neck stiffness and let you know how likely it is that this issue is contributing to your migraines. Then, he or she may recommend returning every week, every two weeks, or every month for re-adjustments to keep your spine in proper alignment. Your chiropractor may also recommend exercises you can do at home to keep your neck loose and supple.
For more information, contact local professionals like Burgman Chiropractic Clinic PC.
Stress is a huge migraine trigger for many people. You may not even realize that stress is causing your migraines since many patients develop a migraine a day or two after feeling incredibly stressed out. Here are a few ideas to help you get your stress under control:
- Cut back on unnecessary activities in your life — simply being less busy will alleviate some of your stress.
- Take 30 minutes at the end of each day to just sit quietly and meditate before going to bed.
- Delegate obligations, both at work and at home, to other people rather than trying to handle everything on your own.
- Consider talking to a therapist — even if you do not have any specific mental health challenges, talking to someone can be really helpful in alleviating stress.
By visiting the chiropractor and reducing your stress levels, you can maximize the effectiveness of your migraine prescription. If you're still experiencing frequent migraines after following these tips, talk to your doctor. You may need a different medication or a higher dose.