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If you need help with your back pain but are scared of going to the chiropractor, this blog can demystify the adjustment process. Learn about it here.

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4 Tips For Long-Term Back Pain Relief

2 October 2018
 Categories:
, Blog

Throughout your lifetime, you are probably going to experience some back pain. However, experiencing back pain does not have to be a given. There are lots of lifestyle changes you can make to ensure that back pain is not a part of your everyday life. #1 Keep a Healthy Weight Carrying around extra weight can really put a strain on your back. Your body was only designed to carry so much weight, and when you are carrying extra weight in your stomach or chest, that extra weight can stress out your back, leading to back pain.
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Three Reasons To See A Chiropractor After An MMA Loss

28 June 2018
 Categories: , Blog

If you're an amateur or even a professional mixed martial artist, you train hard to avoid losing a match. A loss isn't just a blemish on your record — it can also leave you with serious injuries. While you may sometimes need to visit a hospital or urgent care clinic after an injury by knockout or submission, you should also think about following up by scheduling a chiropractic appointment. Whether you have a specific injury or just want a full-body assessment, your chiropractor can help you.
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Use These Remedies In Conjunction With Migraine Medications

10 January 2017
 Categories: , Blog

If you suffer from migraines and your doctor has recommended a prescription medication to reduce their frequency, you may think that you're in the clear. But the truth is many patients still experience migraines from time to time even when taking these drugs. To further reduce the frequency of your migraines — or perhaps even eliminate them altogether — it's helpful to add one or more of the following natural remedies to your routine.
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The Graston Technique May Help You Recover Faster From Hard Workouts

27 October 2016
 Categories: , Blog

Do you suffer from serious muscle stiffness or soreness after hard workouts? You may want to consider visiting a chiropractor or physical therapist for treatment with the Graston Technique. This is a safe, natural treatment that helps alleviate muscle stiffness by breaking down adhesions between the muscles and the muscle lining. Here's a closer look. What does the Graston Technique involve? When administering the Graston technique, your chiropractor will use their hands or a special spatula-like tool to "
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Three Reasons Why Every Chiropractic Patient Should Practice Yoga

19 April 2016
 Categories: , Blog

Although not every yoga pose will be suitable for every stage in your life, such as when you're recovering from an injury, chiropractic patients in general can benefit greatly from the practice of this mindful stretching and exercise technique. Both yoga and chiropractic treatments can benefit you in some surprising ways, and when you combine the two, you can maximize your benefits because they'll often work together towards the same goals.
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About Me
Understanding Back Adjustments

After I was involved in a serious car accident, I knew that my back would never be the same. I found myself with almost debilitating back pain, and it was really difficult. I had a hard time doing everything from sleeping to walking, so I decided to start working with a professional chiropractor. However, since I didn't really understand the adjustment process, I was nervous during my first few appointments. This blog is all about explaining the basics of chiropractic care. Check out all of the articles on this blog to learn what you need to before your first appointment.

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