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If you need help with your back pain but are scared of going to the chiropractor, this blog can demystify the adjustment process. Learn about it here.

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2 Tips To Ease Muscle Soreness After A Chiropractic Adjustment

6 April 2016
 Categories:
, Blog

Tense joints and muscles can often lead to pain in your lower back. Stretching and other exercises can help to relieve some this pain temporarily. However, a chiropractic adjustment is frequently performed to help loosen these muscles. A chiropractic adjustment will help to realign the spine and open up any pathways in your body that have been closed off. While a chiropractic adjustment can beneficial, it can also lead to muscle soreness.
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Dealing With Chronic Back Pain Through Alternative Medicine: Options For You

6 April 2016
 Categories: , Blog

When you suffer from chronic back pain, whether it is from an injury, herniated disc or another health issue, you may wonder if there are any pain relief options that can help you get back to feeling good and as if you are able to go about your daily life without severe pain. This can be particularly challenging if you are trying to avoid the use of prescription narcotic pain medication or going through the challenges of surgery and post-operative recovery.
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Cut Down On Your Back Pain During Sports With These Tips

5 April 2016
 Categories: , Blog

If you're an athlete, you might be concerned about any type of injury keeping you on the sidelines. While acute injuries are a concern, so too are nagging issues such as an aching back. Back pain can not only prevent you from playing in the sport that you enjoy, but can limit your effectiveness when you do make it back onto the field. While seeing a chiropractor for a back assessment and adjustment is an ideal way to get you back in the game, there are a number of other ways that you can reduce the risk of back pain or alleviate nagging back pain so that you'll be able to keep playing.
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Massage Therapy Expectations And Etiquette Guidelines For First-Timers

31 March 2016
 Categories: , Blog

For a first-timer, a trip to a massage therapist can be a little intimidating. Not only will you be naked in front of a stranger, this stranger will be touching you. Of course, these are health professionals and their only concern is about your health and well being. Understanding the basic expectations and etiquette when going in for massage therapy can help you feel more at ease. Pre-Visit Preparation Just like for any medical appointment, hygiene matters!
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How Rolfing Can Help You During Sports Season This Spring

30 March 2016
 Categories: , Blog

Rolfing is a type of soft tissue manipulation that focuses on establishing musculoskeletal balance and alignment of the ligaments, joints, tendons and bones. For new patients, rolfing may seem similar to deep tissue massage or chiropractic care. Like massage therapy and chiropractic methods, rolfing focuses on natural, non-invasive techniques for ensuring good health and quick healing. Rolfing differs from massage and chiropractic in that it takes a more whole-body approach to care and treatment.
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About Me
Understanding Back Adjustments

After I was involved in a serious car accident, I knew that my back would never be the same. I found myself with almost debilitating back pain, and it was really difficult. I had a hard time doing everything from sleeping to walking, so I decided to start working with a professional chiropractor. However, since I didn't really understand the adjustment process, I was nervous during my first few appointments. This blog is all about explaining the basics of chiropractic care. Check out all of the articles on this blog to learn what you need to before your first appointment.

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